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If you're serious about learning mindfulness, we'll lead you on the journey

When you work with Use Your Mind, you're taking a new step in your personal wellness. From mindfulness coaching to meditation instruction, we'll help you develop practices that will allow you to create a happier, more fulfilling life. Use Your Mind offers online classes as well as local classes in Virginia Beach, Virginia. We're also available to travel and lead programs at your location.

Mindfulness for Yourself

Mindfulness for your Relationships

Mindfulness for your Organization

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